Not sure what to put on your list or get someone else to manage your back and neck pain issues?
Here are some of my most commonly recommended items that anyone can use. None of these will cure your issues but they can all be used to help maintain a situation or head off a flare up.
#1 Tens Unit
This is a super portable device that is great for relaxing tense muscles during a flare up. Can also be useful in easing sciatica numbness and tingling. For me personally, I rely on this device for any longer car drives, so that I can walk when I arrive. These can be used as needed and are rechargeable.
CBD is very common now a days. These topicals have no THC aka risk of getting high or affecting any drug tests. Topical pain relief you can apply on any area as you need it! This is the brand that I use the office. https://lddy.no/1tni Use Code BetterWellnessPT at check out!
I use the massage oil during most in person hands on treatments and just adds an extra layer of pain relief. The 200mg salve is even better for at home use and helping you manage.
Blue Ridge Hemp Co has a ton of options for you to check out. Personally, I like the tea as well especially for nighttime.
#3 Self Massage Tools
Currently I’ve been bombarded with ads for the chirp well. It does look pretty cool as an alternative to a foam roller, but it’s pretty pricey. I found an alternative that comes with a neck massager. Check it out . A great way to relax and stretch after a long day sitting at a desk and computer!
You can see the full list of Back Pain Relief Tools, I’ve recommended to folks in the past. Check out the full kit at www.kit.co/HFlex/back-pain-relief and make sure to grab a copy of my resource book while you are in there!
Not sure what to get, send a message to me for a personalized recommendation http://firstname.lastname@example.org
Video chats and in-person appointments are always are a option.