Getting in shape is TOUGH work! Your body might have another idea! It’s really no wonder people have a hard time sticking to resolutions to get healthier and fitter.
Below you’ll find some things to help you on your quest.
I did a recent talk about managing some knee injuries and here is some follow-up information.
Check the Video on how you can tape yourself instead of using a clunky old knee brace that can cause weakness and reliance down the line.
Grab A Roll. Give it a try.
If you can’t get it or don’t think you did it right. Let’s video conference or come on down.
I’ve got cooler stuff down there anyways.
Make sure you add in Proper Supplementation to aid in recovery, performance and general wellness!
Don’t know where or how to start! Call me up!